Ketosis is a process with which our body gets energy in conditions of low glucose and low insulin, ie, diets very low in carbohydrates. The myth of its dangerousness probably comes from confusing it with diabetic ketoacidosis, which has a certain similarity in name and form.
This other dangerous process can be suffered by people with type I diabetes and occurs in conditions of high glucose levels and absence of insulin, in which the levels of ketones are triggered and dietonica, when not used for energy, become toxic.
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