Follow a ketogenic diet

However, despite the risks that can follow a ketogenic diet, there are many people who have tried it and have become fanatical about it. The nutrition experts of 'Men's Health' seem to be from this last group. It's not as terrible as you think, they say. Here is the proof, they add.

People mistakenly think it's a meat diet, and that's not true, says Kristen Mancinelli, author of 'The Ketogenic Diet: The Scientifically Proven Approach to Fast, Healthy Weight Loss https://fitcrasher.com' (' The Ketogenic Diet: The Scientific Approach proven to lose weight quickly and healthily ').

The expert says that we have no idea, because the more protein we eat, the less likely we are to enter into a ketogenic state https://fitcrasher.com However, you should know that eating fat without rhyme or reason is not the way either.